Our Courses
Featured Course
Dialectical Behaviour Therapy (DBT) Course
Providers: Danielle Newsome, Hannah Brunsdon
A program designed for parents and teens aims to enhance relationships by teaching emotional coping, self-soothing, conflict resolution, self-respect, and emotional recognition, effectively addressing restlessness and fostering better family dynamics.
What to Expect in our Courses
We provide a space for you to unwind, reflect, and connect with others. The strength of sharing your experiences with those who can relate to your life and challenges can help you feel supported and less isolated in your journey.
Before Arrival
We kindly request that you complete your registration at least 24 hours before the course commencement date. We recommend consulting with your service provider to ascertain potential benefits that may apply. The mode of course delivery, whether online or in-person, will be determined by the specific course you select.
During our Sessions
Our group sessions are thoughtfully guided by one or more experienced psychologists, ensuring that each session is tailored to a particular topic and equipped with actionable steps and solutions to support your personal growth. It is essential to underline that all participants in our sessions mutually agree that any information shared during these meetings is held in strict confidence, to the extent allowed by the law, fostering a safe and supportive environment for all.
