Our Courses

Trauma refers to a distressing event or experience that overwhelms an individual's ability to cope, leaving lasting emotional, psychological, and sometimes physical effects. It can result from various situations such as accidents, abuse, natural disasters, or witnessing violence. Symptoms may include anxiety, flashbacks, avoidance, and difficulty concentrating. #trauma #traumasupport #traumaflashbacks #traumadump #traumahealing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #healingjourney #emotionalhealing #selfcarejourney #selfcare #depressionmethods #anxietymethods

Meet the compassionate and dedicated team at Iridescence Counselling! Our therapists are here to guide you on your journey towards healing and growth. With expertise in various therapeutic modalities, we're committed to providing personalized support tailored to your unique needs! Terri Ward, Clinical Counsellor & Registered Social Worker Danielle Newsome, Registered Provisional Psychologist Hannah Brunsdon, Master of Social Work Barbara Davis, Master of Social Work Erin Antoniuk, Practicum Intern Student Call 587-986-2739 to schedule a session. #yegcounsellor #yegcounselling #yegtherapist #yegpsychologist #yegpsychology #yegmentalhealth #yegworkshops #yegevents #edmontoncounsellor #edmontoncounselling #edmontontherapist #edmontonpsychologist #edmontonpsychology #edmontonevents #edmontonpracticum #albertapracticum #yegpracticum

Our office is thoughtfully crafted to be a safe haven, ensuring everyone feels secure, valued, and at peace. We aim to cultivate an atmosphere marked by respect, empathy, compassion, confidentiality, comfort, and tranquility. Beyond a workplace, our office stands as a sanctuary promoting support, creativity, and personal well-being. Contact us to book your session today! 🌱💙 www.iridescence.ca #stalbertlife #stalbertbusiness #stalbertliving #stalbertlocal #stalbertbiz #stalbertfamily #stalbertevents #stalbertalberta #yegtherapist #yegcounsellor #yegtherapist #yegpsychologist #yegtherapy #yegbusiness #yegsmallbusiness #freetherapy #freecounselling

Spring cleaning for mental wellness: decluttering your mind! Here are some top reasons to see a therapist this spring! - Season of Renewal: Spring brings fresh beginnings, making it an ideal time to declutter your mind with the help of therapy. - Embrace Change: Springtime signifies change and growth – time for personal transformation through therapeutic support. - Self-Reflection: Use the vibrant surroundings as inspiration for self-reflection, guided by a therapist to navigate your thoughts and emotions. Ready to bloom mentally this spring? 🌸🌱 Reach out to our team of experts for support and growth. aws-portal.owlpractice.ca/iridescence/booking #springtime #therapy #counselling #therapist #counsellor #mentalwellness #mindfulness #freshbeginnings #selfcare #mentalhealthsupport #renewal #wellnessjourney #minddeclutter #springtherapy #t8ntogether

What to expect at a therapy session? 1. The Client - For therapy to be successful, you have to want to participate and engage with your therapist. This may be difficult but finding the right therapist and building a solid therapeutic relationship with your therapist is essential to the process being successful. 2. The Therapist - At Iridescence Counselling, we carefully match you with a specialized therapist using effective modalities that align with your preferences. 3. The Relationship - We aim to match your personality and communication style with a therapist who creates a therapeutic relationship that feels compatible and connected. #t8n #t8ntogether #stalbertbusinessowners #yegtherapy #yegtherapist #yegpsychology #yegpsychologist #yegmentalhealth #yegevents #yegdoctor #yegmentalhealth #stalbertmentalhealth #stalbertcommunity #stalbertevents #stalbertlocalbusiness #stalbertsmallbusiness

“Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations.” - Alfred Adler Empower yourself by recognizing that meanings are shaped by your interpretations, not the situations themselves. You hold the key to defining your own narrative. #yegcounsellor #yegcounselling #yegtherapist #yegpsychologist #yegpsychology #yegmentalhealth #yegworkshops #yegevents #edmontoncounsellor #edmontoncounselling #edmontontherapist #edmontonpsychologist #edmontonpsychology #edmontonevents #edmontonpracticum #albertapracticum #yegpracticum

Utilize a free 15-minute telephone call, video or in-person appointment to see if Iridescence Counselling is the right fit for you! During this time we will answer any questions you have about the process, hear from you what you are looking to get of counselling and meet your potential therapist and determine if you'd like to proceed with a scheduled appointment. It's a free and no-obligation introduction, providing you the opportunity to take the initial step towards finding the perfect therapist for your counselling journey. Call Lauren, our Client Care Coordinator at 587.986.2739 to schedule a time to meet with one of our experienced therapists. #yegpsychologist #yegpsych #yegpsychology #yegtherapist #yeglocal #yegsmallbusiness #yegsmallbusinessowner #yegmentalhealth #yegwellness #yegwellnesscoach #yegtherapy #edmontontherapist #edmontonmentalhealth #edmontoncommunity #mentalhealthawareness

Therapy is a powerful tool for personal growth and well-being. 🌱 1. Gain Self-Understanding 2. Build Resilience 3. Enhance Relationships 4. Stress Relief 5. Empower Change

Unlock a better life with Schema Therapy. Dive into the psychology of behaviour, breaking free from repetitive pain rooted in childhood experiences. Discover the 18 unique schemas shaped by parenting, personality, and early life. Schema Therapy holds the key to addressing unmet childhood needs, empowering you to build a fulfilling life and break free from negative patterns. If you're interested in learning more, consider reaching out to a qualified therapist for guidance. Terri Ward at Iridescence Counselling is Trained and Specializes in this form of therapy. Reach out for a consultation or appointment today. www.iridescence.ca

ADOLESCENT COUNSELLING WITH HANNAH Hannah holds a Master of Social Work from the University of Calgary. Her psychoeducational approach aids youths in understanding their brains and its impact on experiences. With expertise in cognitive behavioural therapy and dialectical behavioural therapy, she addresses various youth-related concerns, including mood, trauma, behaviour, body image, self-esteem, relationships, self-harm, and substance abuse. Book with Hannah for comprehensive therapeutic support! aws-portal.owlpractice.ca/iridescence/booking

What is grief? Grief isn't solely about losing someone to death; it signifies the essence of losing something, be it a positive change. We often rationalize grief intellectually, seeking to move away from emotions. Grief may lead us to find distractions or replacements to ease discomfort. However, facing and processing emotions allows us to navigate the waves, eventually finding emotional closure within the grief journey.

COUNSELLING WITH TERRI Terri holds a Masters degree in Psychology (MA Counselling Psychology) and a Bachelors degree in Social Work (BSW). Registered as a Social Worker since 2002 with the Alberta College of Social Workers, Terri brings over 20 years of counselling experience. Her practice prioritizes respect and building strong relationships. Terri's approach is transparent and compassionate, fostering trust and safety. Committed to understanding her clients' struggles in a non-judgmental way, she works towards a comprehensive grasp of their challenges and their impact. Book with her for empathetic guidance. aws-portal.owlpractice.ca/iridescence/booking

What is acceptance? Acceptance, at its core, aligns with the reality of what is happening compared to your expectations. When expectations diverge from reality, acceptance becomes challenging. It's important to note that accepting something doesn't imply agreement or approval; rather, it signifies that your expectations are in sync with the actual situation. True acceptance allows us to acknowledge the reality of a situation, empowering us to choose our response thoughtfully.

ADOLESCENT COUNSELLING WITH HANNAH Hannah earned her Master of Social Work from the University of Calgary, with a focus on gender studies during her undergraduate studies. With a passion for supporting youth, Hannah has been dedicated to this cause since 2013. Specializing in working with distressed youth aged 10-20 and their families, she prioritizes building authentic, trusting therapeutic relationships. If you know an adolescent in need of counselling, book with Hannah for a transformative therapeutic journey. aws-portal.owlpractice.ca/iridescence/booking

Building secure attachments with your significant other can involve transitioning from an insecure to a secure relationship. Consider taking this quiz to see how secure your relationship is. When reading the questions give yourself 0 points if your answer is rarely true, 1 point for sometimes true, and 2 points for true. 1. It's easy to balance separateness and togetherness in the relationship. 2. My partner can change and grow as needed, and it's not a threat. 3. It's easy for me to make commitments to my partner and honor those commitments. 4. I need my partner as much as they need me. 5. If something is not working out with my partners, I can be patient and wait for the right solution to present itself. 6. We can have conflict even though neither of us is at fault. 7. I tell my partner everything. If there's something I haven't mentioned, it's because I'm certain it wouldn't bother them. 8. When my partner and I disagree, I commit to finding a win-win solution. 9. When I put my needs on hold so I can fully hear my partner, I'm confident that those needs will be addressed. 10. I can ask my partner for what I can, and it usually works out one way or another. If you scored . . . 18-24 points you have a highly secure relationship. 9-17 points you have a moderately secure relationship. 0-8 points you have a low secure relationship.

Empowering women, celebrating strength, and promoting mental well-being for all. Happy International Women's Day from our all-women psychology team! 💪🌸

Did you know we offer different types of counselling services? 🌟 Individual counselling 👫 Couples counselling 💍 Premarital counselling 👧 Adolescent counselling Contact us to book your session today! 🌱💙 www.iridescence.ca

Breaking the silence! Embrace the power of FREE therapy to prioritize mental health. Let's amplify the conversation and support men on their journey to well-being. 🗣️💙 Secure your FREE session by calling 587-986-2739 and invest in a healthier, happier you! *Free sessions are only available with Practicum Student Erin. Limited time only.

Understanding the roots: the formation of eating disorders 🌱 Biological Factors - A family history of eating disorders or other mental health conditions may increase the risk. Psychological Factors - Negative body image and dissatisfaction with appearance. - Anxiety, depression, or obsessive-compulsive disorder. Environmental Factors - Cultural ideals and media portrayal of beauty standards. - Influence from friends or social circles. If you or someone you know is dealing with an eating disorder, let us help you in providing motional support and coping strategies for a healthier relationship with food.

Discover peace with FREE therapy! Book your FREE session (exclusive with Erin) at 587-986-2739 and commit to self-care and personal growth. Here's to a healthier, happier you! *Offer valid only with our Practicum Student Erin. Limited time only. www.iridescence.ca

Sending love and warmth your way this Valentine's Day! 💖

Valentine's Day is a wonderful opportunity to practice self-love and care, regardless of relationship status. Here are some ideas: - Practice mindfulness or meditation - Write yourself a love letter - Movie or TV show marathon - Enjoy a solo adventure

Reignite the spark! Elevate your relationship with Couples Therapy. 💑 Book now before Valentine's Day and rediscover the love that brought you together. Strengthen bonds, foster connection, and love in harmony. Call 587-986-2739 to book today!

TAKE ADVANTAGE OF FREE THERAPY! Meet Erin, our dedicated Practicum Intern Therapist (Student) from St. Stephen’s College. Erin brings a unique approach to therapy by incorporating a spiritual dimension into the therapeutic process, tailored to your preferences. Spirituality holds diverse meanings for different individuals, and Erin is eager to explore its significance for you. Take advantage of this exclusive opportunity to connect with Erin on Tuesday evenings 4 pm-8 pm, or Sunday afternoons 12 pm-5 pm Call Iridescence Counselling at 587-986-2739 to book your FREE session! *Offer valid only with our Practicum Student Erin. Limited time only.

Contemplating the past and anticipating the future! Embark on a path of self-improvement with therapy. Call 587-986-2739 to book with us! Terri Ward, Clinical Counsellor & Registered Social Worker Danielle Newsome, Registered Provisional Psychologist Hannah Brunsdon, Master of Social Work Oana Vonu-Boriceanu, Registered Provisional Psychologist Barbara Davis, Master of Social Work Erin Antoniuk, Practicum Intern Student

Considering the role of counselling in mental health improvement? Dive into a realm of self-discovery, healing, and emotional strength. Take the first step towards a healthier, happier you this year. Call us at 587-986-2739 to begin the journey of self-improvement through counselling.

Ready to invest in your relationship in 2024? Iridescence Counselling is here to help you and your partner build a stronger, more connected bond. Couples counselling offers numerous benefits such as . . . - Improved communication - Conflict resolution - Enhanced intimacy - Rebuilding trust - Renewed commitment - Individual growth Contact us at 587-986-2739 to book your journey towards deeper connection and lasting joy together.

New Year, New You! Begin the year by prioritizing your mental health. Start therapy to focus on self-discovery, growth, and overall well-being. Call 587-986-2739 to book with our experts. Terri Ward, Clinical Counsellor & Registered Social Worker Danielle Newsome, Registered Provisional Psychologist Hannah Brunsdon, Master of Social Work Oana Vonu-Boriceanu, Registered Provisional Psychologist Barbara Davis, Master of Social Work Erin Antoniuk, Practicum Intern Student #t8n #t8ntogether #stalbertbusinessowners #yegtherapy

Embrace the New Year by prioritizing your mental health journey! Kickstart 2024 on a positive note with FREE therapy sessions offered by Erin, our talented practicum student. Secure your FREE session (Only with Erin) by calling 587-986-2739 and invest in a year of well-being and growth. Here's to a healthier, happier you! *Only available with Erin for the month of January

As we enter the new year, make your relationship a priority! At Iridescence Counselling, our therapists provide support and guidance to help you and your partner navigate life's highs and lows together. Call 587-986-2739 to book with our team! Terri Ward, Clinical Counsellor & Registered Social Worker Danielle Newsome, Registered Provisional Psychologist Hannah Brunsdon, Master of Social Work Oana Vonu-Boriceanu, Registered Provisional Psychologist Barbara Davis, Master of Social Work Erin Antoniuk, Practicum Intern Student

Step into the New Year by prioritizing your well-being and embarking on a journey of self-discovery through our counselling services! Book with our team members to begin your transformative journey. Terri Ward, Clinical Counsellor & Registered Social Worker Danielle Newsome, Registered Provisional Psychologist Hannah Brunsdon, Master of Social Work Oana Vonu-Boriceanu, Registered Provisional Psychologist Barbara Davis, Master of Social Work Erin Antoniuk, Practicum Intern Student Call 587-986-2739 to schedule a session.

Embrace the New Year by prioritizing your mental health journey! Kickstart 2024 on a positive note with FREE therapy sessions offered by Erin, our talented practicum student. Secure your FREE session by calling 587-986-2739 and invest in a year of well-being and growth. Here's to a healthier, happier you! *Only available with Erin for the month of January

Erin combines various therapeutic approaches in her practice, emphasizing psychodynamic, person-centered, and existential methods. Her aim is to cultivate an authentic and compassionate connection in each session. Session Rates: $50 for a 50-minute session $80 for an 80-minute session $110 for a 110-minute session Call 587-986-2739 to book with Erin!

Erin, our latest practicum student, is currently offering individual counselling for adolescents and adults! Educational Background: Erin holds a Master of Psychotherapy and Spirituality from St. Stephens College at the University of Alberta. To schedule a session with Erin, available on Tuesday evenings (4 pm-8 pm) or Sunday afternoons (12 pm-5 pm), please contact us at 587-986-2739. Session Costs: $50 for a 50-minute session $80 for an 80-minute session $110 for a 110-minute session

Holiday stress is a common experience for many people, but there are strategies to help manage and reduce it. Here are some tips: - Create a holiday plan that includes a schedule of events and tasks. - Establish a budget for gifts, decorations, and other holiday expenses. - It's okay to decline invitations or requests if you feel overwhelmed. - Prioritize self-care activities, such as getting enough sleep, exercising, and maintaining a healthy diet. Wishing everyone a relaxing and stress free holiday season!

Danielle, with over two decades of expertise as a Behaviour Consultant, has dedicated her career to assisting individuals and families facing developmental disabilities, mental health diagnoses, trauma, dual diagnosis, and complex behavioral needs. Book a session with Danielle, our Registered Provisional Psychologist, to benefit from her extensive experience and compassionate guidance. Contact Danielle at 587-986-2739 to book with her today!

Trauma can be categorized into different types based on the nature and circumstances of the experience. These are some common types of trauma. - Emotional trauma: Results from events that cause intense emotional distress, such as abuse, betrayal, or the sudden loss of a loved one. - Sexual trauma: Involves non-consensual sexual experiences or any unwanted sexual contact. - Childhood Trauma: Adverse experiences during childhood, such as neglect, abuse, or household dysfunction. Seeking support from our mental health professionals is crucial for individuals dealing with trauma to help them process and cope with their experiences. If you or someone you know is dealing with trauma, please call us at 587-986-2739 to book a session with Danielle

Book for reduced rate sessions with our intern Erin! Only for a limited time! Session Rates: $50 for a 50-minute session $80 for an 80-minute session $110 for a 110-minute session Erin's Schedule: Tuesday evenings Sunday afternoons Contact us at 587-986-2739 to reserve your session today!

Do you know what trauma means? Trauma refers to emotional or psychological distress resulting from an upsetting or harmful experience. Signs of trauma can vary from person to person, but common indicators may include: - Emotional distress such as intense sadness, mood swings, or anger - Physical symptoms such as fatigue, sleep disturbances, or changes in appetite - Hyperarousal for example, easily startled or jumpy If you or someone you know is struggling with the effects of trauma, reach out to any members of our team who can help address and cope with these challenges. Call us at 587-986-2739

🌟 Welcoming Erin, our talented new practicum student! Now is the perfect time to embark on a journey of self-discovery and growth. Book a therapy session with Erin at her special introductory rates! Session Rates: $50 for a 50-minute session $80 for a 80-minute session $110 for a 110-minute session Erin's Availability: Tuesday evenings Sunday afternoons Call 587-986-2739 to book today!

Introducing Erin, our latest practicum student! Erin brings a distinctive mix of therapeutic methods to her practice, emphasizing psychodynamic, person-centered, and existential approaches. With a specialization in working with adolescents and adults, Erin provides individual counselling sessions tailored to meet you exactly where you are on your personal journey. Her dedication is to cultivate an authentic and compassionate connection in every session! Call 587-986-2739 to book a session with Erin!

Interested in therapy but haven't booked an appointment yet? This is your sign! Book with Erin, our newest practicum student! Session Rates: $50 for a 50-minute session $80 for an 80-minute session $110 for a 110-minute session Erin's Availability: Tuesday Evenings Sunday Afternoons To book with Erin, please call 587-986-2739

Book a session with Erin, our newest practicum student! Specializing in adolescents and adults, Erin offers individual counselling sessions that meet you right where you are on your journey. Session Rates: $50 for a 50-minute session $80 for an 80-minute session $110 for a 110-minute session Erin's Availability: Tuesday Evenings Sunday Afternoons Contact us at 587-986-2739 to book a session with her!

How to deal with stress during the holiday season! - Set realistic expectations: Understand that the holidays don't have to be perfect. Things may not go exactly as planned. - Plan ahead: Create a to-do list and a budget to help you stay organized and reduce last-minute stress. - Boundaries: Learn to say no when you need to. Overcommitting can lead to anxiety. - Budget wisely: Stick to your budget to avoid financial stress. Meaningful gifts don't have to be expensive. Remember, it's essential to prioritize your well-being during the holiday season. Enjoy the moments and don't let stress take away from the joy of the season.

Danielle, our Registered Provisional Psychologist, values trust, cultural safety, and strong therapeutic relationships. Her approach is solution-focused, and includes techniques from various therapeutic models. She is accepting new clients, so make sure you book a session with her today! www.iridescence.ca 587-986-2739

Meet Erin, our new practicum student! Erin brings a unique blend of therapeutic approaches to her practice, with a focus on psychodynamic, person-centered, and existential methods. Specializing in adolescents and adults, Erin offers individual counselling sessions that meet you right where you are on your journey. Her commitment is to foster an authentic and compassionate connection in every session. Call 587-986-2739 to book a session with Erin. Session Rates: $50 for a 50-minute session $80 for an 80-minute session $110 for a 110-minute session Erin's Availability: Tuesday Evenings Sunday Afternoons Discover the power of counselling with Erin. Book your session today!

It can be hard to get through the changing season with anxiety. Here are some tips we think can help those managing anxiety during the seasonal transition! - Staying active can reduce anxiety and boost mood. - Be mindful of your caffeine and sugar intake, as these substances can increase anxiety. - Maintain a consistent sleep schedule and prioritize getting enough rest. - Stick to a regular daily routine as much as possible. This can provide a sense of stability and predictability during times of change. - If your anxiety becomes overwhelming and affects your daily life, consider reaching out to a mental health professional for guidance and support.

Meet Danielle, our experienced therapist specialized in working with adolescents, adults, and couples! She is accepting new clients! Danielle's expertise extends to the Gottman method, and she's equipped with advanced training in trauma treatment! Ready to embark on your journey to healing? Book a therapy session with Danielle today. www.iridescence.ca 587-986-2739

OANA IS ACCEPTING NEW CLIENTS! Oana has a gentle, empathic approach, and is supportive of each and every stage of your healing journey. Her main focus is to create a safe environment for you to share and feel heard while valuing the importance of a strong therapeutic relationship. Book an appointment with her today. #registeredprovisionalpsychologist #registeredpsychologist #psychologist #provisionalpsychologist #schema #schematherapy #stalberttherapy #stalbertcounselling #stalbertpsychologist #stalbertbiz #t8n #t8ntogether #t8nliving

Meet Hannah! Hannah, our newest therapist works primarily with youth ages 10-20 years old and their families, experiencing distress! Book a session with her today at www.iridescence.ca #therapist #counsellor #counselling #socialwork #socialworker #teentherapist #youththerapist #schema #schematherapy #stalberttherapy #stalbertcounselling #stalbertpsychologist #stalbertbiz #t8n #t8ntogether #t8nliving

Seeking support on your mental health journey? BOOK A THERAPY SESSION WITH OANA! Oana, our compassionate Registered Provisional Psychologist, is now welcoming new clients! Adults ages 18-65! No referral is required! Book an appointment with Oana on our website using the link in our bio. #psychology #counselling #therapy #psychologist #counsellor #therapist #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #stalbert #edmonton #yegtherapist #stalberttherapist #edmontontherapist

HELPFUL TIPS FROM HANNAH! Hannah, our newest counsellor, will be sharing the importance of breathing, and how it helps calms us down in anxious or stressful situations. To book a session with Hannah head over to our website! www.iridescence.ca 587-986-2739 iridescencecounselling@outlook.com 200 Carnegie Drive St. Albert, AB T8N 5A7

Our DBT Parent-Teen course is coming up! And we just want to share a few benefits of taking these sessions, even if you have a good relationship with your teen! The DBT Parent-Teen course can still offer valuable benefits: - Learning how to manage and resolve conflicts in a healthy way. - DBT provides tools for both parents and teens to better manage emotions. - The course can deepen your understanding of your teen's perspective and emotional experiences. The DBT Parent-Teen course isn't just for addressing problems; it's a proactive approach to enhancing and maintaining positive relationships! Contact Lorrie today at 587 986 2739 for more information or to sign up for the DBT Parent-Teen course. www.iridescence.ca #dialecticalbehavioraltherapy #DBT #dbtcourse #dbttraining #dbtworkshop #dbtskills #dbttherapy #dbttechniques #dbtgroup #mentalhealthtraining #stalbert #yegpsychologist #yegtherapist #yegcounsellor #stalbertdoctor

Discover a transformative experience with our DBT Parent-Teen Course! Designed to strengthen relationships and foster healthy communication, this course offers practical strategies for parents and teenagers alike. Location: 200 Carnegie Drive, St. Albert, AB Date: October 16th - November 20th Time: Mondays 6:30 pm - 8:00pm Don’t miss out—secure your spot today by connecting with Lorrie for more details at 587-986-2739!

Enhance your parent-teen relationship with the DBT Parent-Teen course! Starting, October 16th, 2023, and running every Monday until November 20th, from 6:30 PM to 8:00 PM. Our sessions take place at 200 Carnegie Drive, St. Albert, AB, in the NABI Classroom. It's not too late to be a part of this experience! Don't miss out—secure your spot today by connecting with Lorrie for more details at 587 986 2739 #DBT #dialecticalbehavioraltherapy #emotionalregulation #teenagers #parenting #parentingteens #parentteen #parentteenrelationship #healthyrelationships #teenmentalhealth #teenwellness #teencoping #parentingtips #stressmanagement #parentteencouse

Anxiety can manifest in various ways, often bringing physical, emotional, and cognitive symptoms. These may include: - Restlessness - Racing thoughts - Muscle tension - Difficulty concentrating - Sense of impending doom - Rapid heartbeat Recognizing these signs is the first step toward seeking support and managing anxiety's impact on your well-being. Therapy is your path to a brighter horizon. Our therapeutic journey focuses on empowering you with effective tools to manage anxious thoughts, navigate daily challenges, and regain control over your life. Contact us for more information! www.iridescence.ca #anxiety #schematherapy #schema #therapysession #therapycourse #t8n #t8ntogether #stalbertbusinessowners #stalbertcommunity #stalbertalberta #stalberttherapist #traumarecovery #cognitivetherapy #behavioraltherapy #mentalhealthawareness

BOOK A SESSION TODAY WITH OANA! Oana specializes in assisting clients who are seeking to address family-of-origin concerns and attachment trauma. By delving into past experiences, particularly those involving your earliest attachment figures, Oana can reshape patterns in your relationships with family, friends, colleagues, or superiors. Collaboratively, she works on enhancing various aspects of your life, including managing anxiety, depression, stress, grief, trauma, perfectionism, and people-pleasing tendencies. Oana is accepting new clients! Contact her today to book a session! www.iridescence.ca #registeredprovisionalpsychologist #registeredpsychologist #psychologist #provisionalpsychologist #schema #schematherapy #stalberttherapy #stalbertcounselling #stalbertpsychologist #stalbertbiz #t8n #t8ntogether #t8nliving

Hannah is accepting new youth clients aged 10-20 years old! Hannah's dedication to serving youth is evident in her professional journey. Her experience spans across Ontario and Alberta, where she has engaged with young individuals and their families within non-profit community organizations and educational settings. If you are experiencing these symptoms – talk to Hannah - Feeling sad or down. - Confused thinking or reduced ability to concentrate. - Excessive fears or worries, or extreme feelings of guilt. - Extreme mood changes of highs and lows. - Withdrawal from friends and activities. - Significant tiredness, low energy, or problems sleeping. Contact her today to book a session! www.iridescence.ca #socialworker #socialwork #youth #youthsupport #mentalhealth #therapy #selfcare #mentalhealthawareness #t8ntogether #stalbert #stalberttherapy #yegsocialworker #yegsocialwork #albertsocialworker #albertsocialwork

Strengthen your relationship with your parent or teen with the DBT Parent-Teen course! Date: Every Monday from October 16th to November 20th, 2023 Time: 6:30 PM to 8:00 PM Location: 200 Carnegie Drive St.Albert AB, NABI Classroom Snacks and beverages are included! Registered Provisional Psychologist Danielle Newsome and Master of Social Work Hannah Brunsdon, will be leading these sessions! Connect with us for more details and secure your spot today! https://www.iridescence.ca/dbt-parent-and-teen #dialecticalbehavioraltherapy #DBT #mentalhealth #therapy #emotionregulation #distresstolerance #interpersonaleffectiveness #selfcompassion #mentalwellness #mentalhealthsupport #copingstrategies #mentalhealthawareness #DBTskills #therapeutictechniques #mentalhealththerapy

Heading back to school can be both exciting and overwhelming for students. Ensure a smooth transition with the support of counselling services tailored to their unique needs. Hannah, our newest therapist works primarily with youth ages 10-20 years old and their families, experiencing distress. Hannah is an experienced therapist and is here to provide a helping hand, fostering a positive and thriving academic journey. Book a session with her today and let's pave the way for a successful school year together! www.iridescence.ca #backtoschool #socialwork #socialworker #schoolcounsellor #schooltherapist #schema #schematherapy #stalberttherapy #stalbertcounselling #stalbertpsychologist #stalbertbiz #t8n #t8ntogether #t8nliving #yegtherapy #yegtherapist #yegcounselling

Today marks World Suicide Prevention Day. Did you know that therapy can be a lifeline for individuals struggling with anxiety and thoughts of suicide? Studies reveal that engaging in therapy can lead to a remarkable decrease in suicide risk factors. Through consistent therapeutic sessions, you can gain essential tools to combat stress, navigate overwhelming emotions, and develop effective coping mechanisms. Don't hesitate to seek help today. You are never alone on this journey. Reach out for support and understanding. Visit www.iridescence.ca to take the first step towards healing. #suicidepreventionday #worldsuicidepreventionday #suicideprevention #suicidehelpline #suicideawareness #suicideideation #suicide #suicidalthoughts #victims #survivor #therapyworks #counsellingworks #stalbert #yegcounselling #yegtherapy

Oana is accepting new clients! Adults ages 18-65! No referral is required! Oana provides Accelerated Resolution Therapy (ART), a scientifically backed approach for addressing psychological trauma and depression. She also pursued specialized training in attachment therapy principles and brings experience in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), and Emotionally Focused Therapy (EFT). Sessions with Oana will be customized to your unique needs, preferences, and goals. Whether you're seeking transformative change or seeking to fine-tune your well-being, Oana will support you through a range of symptoms and concerns. Book an appointment with Oana on our website! www.iridescence.ca #ART #CBT #SFT #EFT #psychology #counselling #therapy #psychologist #counsellor #therapist #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #stalbert #edmonton #yegtherapist #stalberttherapist #edmontontherapist

Our DBT Parent-Teen course is starting next month! The course is designed to foster stronger connections and enhance communication between parents and teens! Join us every Monday, starting from October 16th to November 20th, 2023, from 6:30 PM to 8:00 PM. The course will be held at the NABI Classroom, located at 200 Carnegie Drive St.Albert AB, where our experienced facilitators, Registered Provisional Psychologist Danielle Newsome and Master of Social Work Hannah Brunsdon, will guide you through valuable sessions. We've got you covered with delicious snacks and refreshing drinks to make the experience even more enjoyable. Don't miss out on this opportunity to strengthen your relationship with your teen and gain practical insights into effective communication strategies. Reach out to us for more information and secure your spot today. www.iridescence.ca #dialecticalbehavioraltherapy #DBT #dbtcourse #dbttraining #dbtworkshop #dbtskills #dbttherapy #dbttechniques #dbtgroup #mentalhealthtraining #stalbert #yegpsychologist #yegtherapist #yegcounsellor #stalbertdoctor

Navigating through parent-child relational conflicts can be challenging, but therapy can be the bridge to healing and understanding. Our expert therapists provide a safe space for open communication, fostering healthier connections and building stronger bonds. Take the first step towards a harmonious relationship today. www.iridescence.ca #parentchildconflict #stalbertbusiness #stalbertbiz #schematherapy #healingjourney #inpersoncounselling #therapymethods #t8nliving #individualtherapy #depressionhelp #clinicalpsychology #counsellingbenefits #psychologist #licensedprofessional #counsellingpsychotherapy

Did you know Dialectical Behaviour Therapy (DBT) offers several benefits? Here are a few! 1. Improved Emotional Regulation: DBT helps individuals learn skills to manage and regulate intense emotions, reducing emotional reactivity and impulsive behaviours. 2. Effective Coping Strategies: It provides coping skills to deal with distressing situations, enabling individuals to handle challenges in healthier ways. 3. Enhanced Interpersonal Skills: DBT helps develop better communication and relationship skills, leading to improved interactions with others. 4. Mindfulness Practice: DBT incorporates mindfulness techniques, promoting present-moment awareness and reducing stress. 5. Empowerment and Resilience: Individuals gain a sense of empowerment, as they learn to take control of their lives and build resilience in the face of difficulties. Overall, DBT is effective in promoting emotional well-being and helping individuals lead more fulfilling lives! Contact us to learn more about DBT! #dialecticalbehavioraltherapy #DBT #mentalhealth #therapy #emotionregulation #distresstolerance #interpersonaleffectiveness #selfcompassion #mentalwellness #mentalhealthsupport #copingstrategies #mentalhealthawareness #DBTskills #teentherapy #parenttherapy

Overcome anxiety, conquer depression, and manage anger through the power of counselling. Take control of your emotions and reclaim your well-being. Together, we'll develop effective strategies and tools to navigate life's challenges. Let's work towards a happier, healthier you. Contact us at www.iridescence.ca #anxiety #depression #anger #angerissues #angermanagement #beatinganxiety #conqueringdepression #managinganger #counsellingsupport #emotionalwellbeing #stalbert #t8ntogether #stalbertliving #stalbertlocal #stalbertbusiness

We are so happy to announce another new addition to the Iridescence Counselling team! Hannah Brunsdon (she/her) holds a Master of Social Work graduate degree from the University of Calgary. Hannah’s undergraduate degree focused on gender studies. Since 2013, Hannah has been passionate about working with youth, which is reflected in her employment history. Her employment history includes working in both Ontario and Alberta, with youth and their families, in non-profit community agencies and school systems. Her career has focused on building leadership skills in youth, by bringing awareness and skill development, to empower youth in navigating their mental and emotional struggles. Hannah works primarily with youth ages 10-20 years old and their families, experiencing distress. If you think your child or young adult could benefit from having someone to talk to then contact us today to set up a meeting to make sure Hannah is the right choice for you! #youththerapy #therapy #therapysession #therapybenefits #stalbert #stalbertbusiness #stalbertlocal #stalberttherapy #stalbertcounselling #yegtherapist #yegcounsellor #edmonton #edmontonlocal #stalberttherapist #LGBTIQA+ #LGBTIQA+Friendly #safespace

Oana is accepting new clients! Looking for effective, evidence-based therapy to address psychological trauma and depression? Look no further! Oana is thrilled to offer Accelerated Resolution Therapy (ART), a powerful treatment that integrates eye movements with mindfulness, breath work, visualization, and somatic grounding techniques. With additional training in attachment therapy principles, she brings a versatile skill set to our sessions. From Cognitive Behavioural Therapy (CBT) to Solution-Focused Therapy (SFT) and Emotionally Focused Therapy (EFT), she tailor the approach to meet your unique needs, preferences, and goals. Whether you're seeking profound change or a simple tune-up, Oana is here to support you through a variety of symptoms and concerns. Take the first step towards healing and growth. Reach out to schedule a session today! www.iridescence.ca #schematherapy #therapy #therapysession #therapybenefits #stalbert #stalbertbusiness #stalbertlocal #stalberttherapy #stalbertcounselling #stalbertpsychology #yegpsychologist #yegtherapist #yegcounsellor #edmonton #edmontonlocal

Summer is a time for relaxation and rejuvenation, but it's important to manage stress and anxiety to fully enjoy the season. - Spend time in nature and enjoy the benefits of fresh air and sunlight. - Avoid overwhelming yourself with unrealistic expectations or overcommitting to social activities. - While technology has its benefits, excessive screen time can contribute to stress and anxiety. Remember, prioritizing your mental health is key to making the most of this season of sunshine and serenity. #anxiety #stress #mentalhealth #mentalwellness #t8n #t8ntogether #t8nliving #stalberttherapy #stalbertcounselling #stalbertpsychologist #stalbertliving #stalbertbusiness #yegbusiness #yeglocal #edmontonbusiness

Our newest Registered Provisional Psychologist, Oana specializes in helping clients navigate family-of-origin issues and attachment trauma. If you're seeking transformation in your relationships with family, friends, colleagues, or bosses, she can guide you through processing and integrating past experiences, especially those involving your earliest attachment figures. Her approach also addresses concerns like anxiety, depression, stress, grief, trauma, perfectionism, and people-pleasing. Reach out today to start your journey toward healing and growth with Oana! www.iridescence.ca #therapysessions #therapysess #counsellingtherpay #adultcounselling #youthcounselling #couplescounselling #t8n #counsellinghelp #mentalillness #t8ntherapy #yegcounselling #therapysession #schema #relationshipbuilding #stalbertbusiness #behavioraltherapy

Embrace the summer season as an opportunity for self-reflection and growth with therapy. The warm sunshine and relaxed atmosphere provide the perfect backdrop for exploring your inner self and making positive changes. Discover the benefits of therapy this summer as you prioritize your mental health and well-being. Contact us today, and let us book a therapy session! https://www.iridescence.ca/ #schematherapy #therapy #therapysession #therapybenefits #stalbert #stalbertbusiness #stalbertlocal #stalberttherapy #stalbertcounselling #stalbertpsychology #yegpsychologist #yegtherapist #yegcounsellor #edmonton #edmontonlocal

Introducing Oana, a compassionate Registered Provisional Psychologist dedicated to helping people live authentically. With expertise with children, teenagers, adults, and families with a variety of concerns, she offers personalized therapy to support your unique needs and empower your journey toward fulfillment. Take the first step towards a happier, healthier you with Oana's compassionate guidance! Contact her today! www.iridescence.ca #psychology #counselling #therapy #psychologist #counsellor #therapist #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #stalbert #edmonton #yegtherapist #stalberttherapist #edmontontherapist

Take the first step towards your emotional well-being and book a therapy session with Danielle! She is a Registered Provisional Psychologist with the Psychologists' Association of Alberta. With her compassionate approach and expertise, she can guide you on your journey to healing and self-discovery. Visit the link below to access more information about Danielle and schedule your session today. https://www.iridescence.ca/danielle-newsome

Happy International Self-Care Day! Today, we celebrate the importance of self-care and nurturing your mental well-being. Take a moment to prioritize yourself, practice self-compassion, and engage in activities that promote self-care. Embrace this day as a reminder to make self-care a priority every day! #internationalselfcareday #internationalselfcare #selfcareday #schema #schematherapy #stalberttherapy #stalbertcounselling #stalbertpsychologist #stalbertbiz #t8n #t8ntogether #t8nliving #yegtherapy #yegtherapist #yegcounselling

Let's review the Abandonment schema! This schema involves a deep-seated fear that your loved ones will eventually leave you, leading to lasting emotional isolation. This fear can manifest in various ways, such as believing that those close to you will pass away, permanently depart from home, or choose someone else over you. Do you think this schema is affecting your life? Please feel free to contact us at www.iridescence.ca #abandonment #schema #abandonmentschema #behaviour #stalberttherapy #stalbertcounselling #stalbertpsychologist #stalbertbiz #t8n #t8ntogether #t8nliving #yegtherapy #yegtherapist #yegcounselling #yegpsychologist

The mistrust schema refers to the belief that others will cause harm or mistreat you in various ways, such as betrayal, cheating, lying, manipulating, humiliating, or physically harming you. Also you tend to approach others' intentions with suspicion, often assuming the worst outcome. Please feel free to contact us to learn more and discover ways to deal with this schema. www.iridescence.ca #mistrustschema #counselling #therapyjourney #healingprocess #emotionalwellness #selfgrowth #therapeuticprocess #personaldevelopment #stalberttherapy #stalbertcounselling #stalbertpsychologist #stalbertliving #stalbertbusiness #stalbertsmallbusiness #stalbertlocal

Join our focused support groups and experience the power of collective healing! Through open discussions, shared experiences, and compassionate support, we create a safe space for growth and transformation. Together, we explore new perspectives, gain valuable insights, and pave the path toward emotional well-being. Join us on this journey of healing and self-discovery! www.iridescence.ca #focusgroups #grouptherapy #groupcounselling #groupsession #teamtherapy #stalbertcounselling #stalberttherapy #groupenvironment #community #buildtrust #learnfromothers #relationshipbuilding #groupsettings #friends #family

Exciting news! We are hosting a Dialect Behavioral Therapy (DBT) Course in the fall. Stay tuned for more details and get ready to embark on a transformative journey towards emotional well-being and personal growth. Don't miss out on this opportunity to learn valuable skills for navigating life's challenges. Stay tuned for updates! #dialecticalbehavioraltherapy #DBT #dbtcourse #dbttraining #dbtworkshop #dbtskills #dbttherapy #dbttechniques #dbtgroup #mentalhealthtraining #stalbert #yegpsychologist #yegtherapist #yegcounsellor #stalbertdoctor

Have you heard of DBT? Dialectical behavior therapy stems from the fundamentals of cognitive behavioral therapy. The strategies teach us ways to mindfully manage distressing emotions and prevent us from engaging in reckless and self-destructive behaviors while remaining in the present. Follow us to learn more about DBT! #dialecticalbehavioraltherapy #DBT #mentalhealth #therapy #emotionregulation #distresstolerance #interpersonaleffectiveness #selfcompassion #mentalwellness #mentalhealthsupport #copingstrategies #mentalhealthawareness #DBTskills #therapeutictechniques #mentalhealththerapy

Happy Canada Day! Wishing everyone a day filled with joy, pride, and celebration of our beautiful nation. We are proud to call Canada our home! #canadaday #stalbertbusiness #stalbertbiz #t8nliving #schematherapy #therapy #counselling #psychology #mentalhealth #wellness #selfcare #emotionalwellbeing #mentalwellness #selfgrowth #healing

Empower yourself with the tools to navigate life's challenges. Our Cognitive Behavioral Therapy (CBT) services provide practical techniques and personalized guidance to help you identify and transform unhelpful thoughts. Take the first step towards a brighter future and contact us today. www.iridescence.ca #cbt #cognitivebehavioraltherapy #changeyourmindset #positivechange #transformyourlife #mentalwellness #therapyworks #reshapeyourthinking #healingjourney #selfempowerment #mentalhealthmatters #personalgrowth #emotionalwellbeing #mindfulness #wellnesstools

Meet our Client Care Coordinator Lorrie! Lorrie is a dedicated professional who ensures your experience with us is exceptional from start to finish. She is here to answer your questions, provide support, and guide you through your counselling journey. Reach out to Lorrie today and let her assist you on your path to healing and personal growth. lorrie.iridescence@gmail.com Your well-being is our top priority! #schemas #resiliencebuilding #mentalhealthmatters #counsellingtherpay #adultcounselling #t8n #counsellinghelp #mentalillness #t8ntherapy #yegcounselling #therapysession #schema #relationshipbuilding #stalbertbusiness #behavioraltherapy

Do you feel alone, isolated, or excluded, even when in the presence of others? Then social isolation schema may, unfortunately, be affecting you. Social isolation schema refers to a cognitive pattern that develops when individuals feel disconnected or detached from others. Therapy and interventions can help individuals address and overcome social isolation schemas, fostering a sense of belonging and meaningful social connections. www.iridescence.ca #socialisolation #isolation #feelingalone #excluded #schema #t8nliving #validate #counsellingsession #individualtherapy #depressionhelp #teendepression #childmentalhealth #healingjourney #stalbertcounsellor #feelingisolated #challenges #treatinganxiety

Effective stress management involves adopting various strategies to reduce and cope with stress. Here are some strategies that can help! - Identify and Manage Triggers - Practice Relaxation Techniques - Prioritize Self-Care - Seek Support Remember that everyone's stress management strategies may vary, so it's important to explore and find what works best for you. Feeling a bit overwhelmed? Contact us at www.iridescence.ca #stressmanagement #stress #behaviouralpsychology #gestalttherapy #counsellor #stalbertsmallbusiness #relationships #happiness #angercontrol #painfulexperiences #anxiety #schemas #mentalhealthmatters #counsellingtherpay #counsellingpsychology

Happy Father's Day to all the amazing dads out there! Today, we celebrate the strength, love, and guidance you provide for your children. As a counselling business, we honour and support the important role you play in your family's well-being. Wishing you a day filled with joy, connection, and cherished moments with your loved ones. #fathersday #therapysession #schema #relationshipbuilding #stalbertbusiness #behavioraltherapy #grouptherapy #couplescounselling #stalbertbiz #schematherapy #therapysesh #stalbertlife #provisionalpsychologist #mentalhealthsupport #registeredsocialworker

Do you know what Unrelenting Standard Schema is? Unrelenting standard schema refers to a cognitive framework or mindset characterized by consistently high expectations, strict standards, and a relentless pursuit of excellence. People with an unrelenting standard schema tend to set ambitious goals, hold themselves and others to high standards, and continuously strive for improvement. While it can be a driving force for achievement, it is important to maintain a healthy balance and avoid excessive self-criticism or perfectionism. Do you think this schema is affecting your everyday life? Let us help you! Contact us today! www.iridescence.ca #unrelentingstandards #schematherapy #schema #stalbertbiz #relationshipbuilding #stalbertbusiness #behavioraltherapy #therapysession #t8nliving #stalbertsmallbusiness #counsellingbenefits #t8ntherapy #counsellingpsychotherapy #counsellor #adultcounselling

Don't let trauma define your story. Our trauma therapy approach is tailored to your unique needs, providing evidence-based techniques and unwavering support to help you reclaim your life. Take the first step towards healing and reach out to us - www.iridescence.ca #stalbertbusiness #stalbertbiz #schematherapy #healingjourney #inpersoncounselling #therapymethods #recovery #t8nliving #individualtherapy #depressionhelp #clinicalpsychology #counsellingbenefits #psychologist #licensedprofessional #counsellingpsychotherapy

Building a strong foundation for your relationship is key! Couples therapy offers a safe and neutral environment to address concerns, enhance communication skills, and deepen emotional intimacy. Contact us today to book a couples / pre-marital counselling session! www.iridescence.ca #relationshipbuilding #behavioraltherapy #stalbertbusiness #therapysession #schema #couplescounselling #grouptherapy #schematherapy #stalbertbiz #stalberttherapy #schematherapist #healthylifestyle #mentalhealthissues #stalbertlife #psychoeducation

Here is another fun Q&A! Let's test your knowledge of the different types of Schema Therapy! The feeling of unease when you let people guide or protect you, is a sign of what schema? A) Emotional Deprivation Schema B) Mistrust Schema C) Abandonment Schema D) Social Exclusion Schema E) Self-Sacrifice Schema . . . . The answer is A #counselling #mentalhealth #therapy #selfcare #mentalwellness #mindfulness #healing #growth #support #stalbertcounselling #stalberttherapy #schema #schematherapy #t8n #t8ntogether

Take the first step towards healing and contact us today to book your therapy session. Our team of professionals is here to support you every step of the way! #contactus #stalbertcounselling #dialecticalbehaviourtherapy #dialecticaltherapy #edmrtherapy #schematherapy #psychology #therapymethods #behaviourtherapy #emotionalmaturity #clinicalpsychology #psychotherapy #behaviouralpsychology #t8n #stalbertbusiness

Are you ready for a fun Q&A session? Test your knowledge and let's see if you can answer correctly! Question: If you worry a lot that the people you love will die or leave you, what type of schema is affecting you? A) Self-Sacrifice Schema B) Mistrust Schema C) Unrelenting Standard Schema D) Social Exclusion Schema E) Abandonment Schema . . . . The answer is E! #Q&A #SelfSacrificeSchema #MistrustSchema #UnrelentingStandardSchema #SocialExclusionSchema #AbandonmentSchema #SelfSacrifice #Mistrust #UnrelentingStandard #SocialExclusion #Abandonment #t8n #stalbertbusiness #relationshipbuilding

Wishing a very Happy Mother's Day to all the amazing moms out there! Remember that taking care of yourself is the best thing you can do for the people you love! #happymothersday #mothersday #momlove #motherhood #thanksmom #momsarethebest #momlife #motherlove #counselling #therapy #stalbert #t8n #t8ntogether #stalbertbusiness #stalbertbiz

Over the past few months, we spotlighted six types of Schemas! Do you remember them? If not, don't worry we got your back! The different types of Schemas are: - Abandonment Schema - Self Sacrifice Schema - Emotional Deprivation Schema - Social Exclusion Schema - Unrelenting Standard Schema - Mistrust Schema To read more about these schemas refer to our past post!

Don't know what Schema Therapy is? Well, here are just some of the benefits that can help improve your mental health and overall well-being! - Create a more positive and productive environment - Develop fulfilling relationships - Energize and transform your everyday life - Free yourself from anxiety, fear, and panic - Break the cycle of self-defeating behaviours - Overcome feelings of insecurity and rejection Want more information? Head over to www.iridescence.ca

This week let's prioritize our mental health! Did you know that seeking help from a mental health expert, like a therapist or counsellor, has many benefits to your mental health? Therapy can encourage open conversations and get you to talk about issues that cause you distress. Additionally, it can improve your communication skills, help you feel empowered, and lead you to develop fresh insights about your life. Let's get you booked for a therapy session today! https://www.iridescence.ca/

Mental Health Week is here, and it serves as a reminder to prioritize your well-being. Remember that taking care of your mental health is just as important as taking care of your physical health!

Are you ready to break free from old patterns and create lasting change in your life? Our 4-week course - Unmasking the Real Self through Self-Discovery - offers a supportive environment to help you do just that. The course will be on May 10th, 17th, 24th, and 31st from 6:00 pm - 7:00 pm in St. Albert. With the help of our expert therapists you will learn your unique combination of schemas, how they play out in your adulthood, where they originated, and who influenced their development. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck in your personal or professional life, our course is designed to provide you with the guidance and tools you need to move forward in your life. Invest in yourself and your future today - register for the therapy course and start living the life you deserve! https://www.iridescence.ca/intro-to-schema-therapy #schematherapycourse #schema #schamatherapy #therapycourse #therapylesson #selfdiscovery #selfimprovement #resilience #wellbeing #dragonflys #t8n #t8ntogether #stalbertbusinessowners #stalbertcommunity #stalbertalberta #stalberttherapist

Mistrust is one of the 18 schemas. The Mistrust Schema is the expectation that people will hurt or abuse you in some way—that they will cheat, lie, manipulate, humiliate, physically harm, or otherwise take advantage of you. If you fall under the Mistrust Schema, you hide behind a wall of mistrust to protect yourself and you never let people get too close. Could mistrust be affecting you? Ask yourself the following questions: - Do you expect people to hurt or use you? - Throughout your life, have people close to you abused you? - Do you think it is only a matter of time before the people you love will betray you? - Do you have to protect yourself and stay on guard? - Do you think if you are not careful, people will take advantage of you? - Do you set up tests for people to see if they are really on your side? - Do you try to hurt people before they hurt you? - Do you feel afraid to let people get close to you because you expect them to hurt you? - Do you get angry about what people have done to you? - Have you been physically, verbally, or sexually abused by people you should have been able to trust? If you said yes to the preceding questions, then you might be dealing with this schema. Recognizing the signs of the Mistrust Schema can be the first step towards breaking free from this negative pattern. Contact us today at www.iridescence.ca and let us help you deal with Mistrust Schema. #mistrust #schematherapy #cheat #lie #manipulate #humiliate #takeadvantage #betrayed #guardup #stalbertbiz #stalbertsmallbusiness #stalberttherapy #t8n #t8ntogether

Are you feeling stuck, overwhelmed, or unsure of how to move forward in your life? Our Unmasking the Real Self through Self-Discovery course offers a powerful solution, providing you with the tools and support to navigate through your challenges and achieve your goals. The Unmasking the Real Self through Self-Discovery course will take place May 10th, 17th, 24th, and 31st from 6:00 pm - 7:00 pm in St. Albert. Throughout the 4-week course, you will get an in-depth introduction to Schema Therapy. Our experienced therapists will guide you through a process of self-discovery and growth, helping you uncover the underlying issues that may be holding you back. We believe that every individual has the potential for healing and transformation, and we're committed to helping you tap into that potential to create a life of greater meaning, purpose, and joy. Register today, through our website, and start your journey toward a brighter future! https://www.iridescence.ca/intro-to-schema-therapy #schematherapy #schema #selfdiscovery #therapysession #healing #therapycourse #t8n #t8ntogether #stalbertbusinessowners #stalbertcommunity #stalbertalberta #stalberttherapist #traumarecovery #cognitivetherapy #behavioraltherapy #mentalhealthawareness #resiliencebuilding

Have you heard of the Unrelenting Standard Schema? This schema is based on the underlying belief that one must strive to meet very high internalized standards of behaviour and performance, usually to avoid criticism. This belief typically results in feelings of pressure or difficulty slowing down. Unrelenting standards typically present as: a) Perfectionism b) Following rigid rules including unrealistically high moral, ethical, cultural, or religious precepts c) Preoccupated with time and efficiency so that more can be accomplished in a shorter period of time Do you think unrelenting standards are affecting your everyday life? On the graphic, there is a set of questions to ask yourself. If you answered yes to five or more of the questions, then you may fall under the Unrelenting Standard Schema. Reach out to us today to speak with one of our qualified therapists. We are here for you. #schematherapy #unrelentingstandards #internalizedstandards #behaviouralproblems #perfectionism #rigidrules #efficiency #highexpectations #accomplishments #satisfyingrelationship #notgoodenough #competitive #stalbertbusiness #stalbertbiz #t8n #t8ntogether